10MinYoga, the best yoga app for adults and children, offers you free sequences of poses, suitable for all levels, between one and ten minutes of practice. With 10MinYoga you won’t have any more excuses: all you need is a minute and a quiet corner to find calm, energy and flexibility.
The exercises are clear and simple, devised for those who want to start practising yoga and for those who need help in becoming more constant in their practice.
You can do a sequence when you have a bit of spare time, or combine them for a more complete lesson.
10MinYoga also has sequences for children.